|
Up in weight a little, but I put this down to gaining muscle. Now more protein in my diet too. It's all about the gains! 💪🏻😁
|
76.3 kg
これまでの減量分: 6.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 08月 8日:
|
2048 kcal
|
脂質: 65.12g | たんぱく質: 118.75g | 炭水化物: 238.79g.
朝食: Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Tesco Skimmed Milk. 昼食: Daim Daim, Arla Protein Strawberry Yoghurt, Skimmed Milk, Tablet, Tea (Brewed), Warburtons Wholemeal Bread (Medium), Tesco Finest Dry Cured Roast Ham, Hellmann's Light Mayonnaise. 夕食: Green String Beans, Bisto Gravy Granules, Mashed Potato, Tesco Mushrooms, Tesco Carrot, Tesco Onions, Quorn Mince, Jus-Rol Puff Pastry, Batchelors Mushy Peas, Morrisons Sweetheart Cabbage. 軽食/その他: Ribena No Added Sugar Blackcurrant Juice, Mars Hi Protein, Skimmed Milk, Tablet, Tea (Brewed). もっと...
|
週に0.1 kg増量中
|