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i apparently did not make it on here yesterday at all. Not surprising since i was so super busy I really didn't even get to relax at all. The in-laws are coming up for the weekend and we have a fun outing planned for tomorrow. I am super thankful that when they come I don't feel like I need to readjust my eating to accommodate them. Have a great Friday!
ダイエットカレンダーを表示, 2015年 02月 13日:
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2146 kcal
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脂質: 42.89g | たんぱく質: 57.76g | 炭水化物: 416.77g.
朝食: Trader Joe's Toaster Pastries, Honey, Zurvita Zeal For Life. 昼食: Lindt Lindor Truffle Balls, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Black Forest Ham, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins. 夕食: Plums, Zucchini, Mountain High Lowfat Vanilla Yoghurt, Green Peppers, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Pears, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Bananas. 軽食/その他: Shari's Berries Fresh Gourmet Dipped Strawberries, Ghirardelli Chocolate Squares Classic Selection, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2320 kcal
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運動:
座る - 1 時間, 立つ - 1 時間, ショッピング - 45 分, 運転 - 1 時間, デスクワーク - 7 時間, 睡眠 - 8 時間, 休憩 - 5 時間 15 分. もっと...
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