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great weight loss this week but it may be a little skewed. couldn't eat or drink after having dental work yesterday and I fasted for an annual physical all in the same day. I may need to split those 2 up in the future :-) have a great weekend everyone.
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90.5 kg
これまでの減量分: 23.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 13日:
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869 kcal
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脂質: 35.88g | たんぱく質: 40.01g | 炭水化物: 92.74g.
昼食: Egg Casserole with Bread, Cheese, Milk and Meat. 夕食: Saffron Road Chicken Pad Thai. もっと...
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週に1.5 kg減量中
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