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Took my eye off the ball and hit a plateau but didn't put on any weight. School holidays so I can either scoff ice cream all summer or get back on it and make a difference by September.
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82.6 kg
これまでの減量分: 5.4 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 6日:
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1047 kcal
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脂質: 41.49g | たんぱく質: 50.28g | 炭水化物: 119.37g.
昼食: Applied Nutrition Marine Collagen, Tesco Blueberries, Muller Light Greek Style Luscious Lemon Yogurt, Tesco Raspberries, Banana, Almond Milk. 夕食: Morrisons Beetroot, Red Sweet Pepper, Sainsbury's Greek Feta, The Tofoo Co. Naked Organic Tofu, Green Snap Beans (Frozen) , Cucumber (with Peel) , Tesco Watermelon Fingers, Peaches , Tesco British Carrots, Red Cabbage . 軽食/その他: Marks & Spencer Swiss Chocolate, Sainsbury's Sourdough Pave . もっと...
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週に0.3 kg減量中
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