judibirdの日記, 2009年 07月 1日

Today I am starting my vacation of sorts. Getting ready for Colorado and my Grandaughter's wedding. I am looking forward to it. I am doing alright. In the funky place again. I know my weight goes up and down then finally drops off but it is difficult being patient. Some days I feel fat and look fat to me. No one else sees what I see. Does the make sense? Well anyway I will work through this. Maybe I am just tired and when I fully wake up I will feel different. Have a good day and remember to keep on keeping on. I will.

89.3 kg これまでの減量分: 25.5 kg. 残り: 0 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2009年 07月 1日:

761 kcal

脂質: 14.85g | たんぱく質: 58.49g | 炭水化物: 99.83g. 朝食: Veggie Burgers, medifast cocoa, water. 昼食: Fruit Bowl, water, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). 夕食: Lean Cuisine Grilled Chicken & Penne Pasta. もっと...

2981 kcal

運動: デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...

体重に変化ありません

Positive thoughts. Positive thoughts. Positive thoughts!!!! We all have "funky" days. Indeed you look much better in reality than your mind's eye lets you see!! I hope eventually you can see what others see!! You have always been and will always be BEAUTIFUL. Now you just are a smaller version of the BEAUTIFUL woman you have been my entire life. You have a great outfit for the wedding. Your toes will be spruced up ... we are going to have a GREAT time!! Hopefully you won't be sick of me by the time we get back home on Saturday. LOL!!! Feeling fat and thinking you look fat does make complete sense. Just hang in there and keep working on the "inner you" and eventually you'll reach a place where you have fewer and fewer "funky" days!! I love you mom!!

2009年 07月 1日投稿者: madaboutmoose


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