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Feeling good, 6 days of no lager and healthy eating….first couple of days were murder but getting into the swing of things now! Happy days
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87.2 kg
これまでの減量分: 11.0 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 4日:
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1153 kcal
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脂質: 10.52g | たんぱく質: 132.10g | 炭水化物: 137.39g.
朝食: Tea with Milk and Sugar. 昼食: Vieve Protein Water. 夕食: Asparagus , Garlic Butter, Morrisons British Turkey Breast Steaks, Tesco Basmati Boil in the Bag Rice. 軽食/その他: Tesco Blueberries, Honey , Pears , Kiwi Fruit, Tesco Fat Free Greek Style Natural Yogurt, Vieve Protein Water, Innocent Bubbles Lemon, Lime & Apple. もっと...
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2756 kcal
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運動:
空手道 - 9 分, 走る - 時速10km - 40 分, 休憩 - 15 時間 11 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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