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Havent lost in last two weeks should I change my cals ? I exercise 6 days a week and honestly log everything I eat. Any advice is welcomed
ダイエットカレンダーを表示, 2015年 02月 11日:
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1464 kcal
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脂質: 40.97g | たんぱく質: 67.25g | 炭水化物: 183.93g.
朝食: Great Value Mandarin Oranges, Great Value Fat Free Half & Half, Coffee, Cottage Cheese (Lowfat 1% Milkfat). 昼食: Bananas, Troyer Farms Wavy Potato Chips, Progresso Light Italian-Style Vegetable Soup. 夕食: Harris Ranch Beef Meat Loaf, Idahoan Foods Mashed Potato (from Dry), Great Value Frozen Cut Green Beans. 軽食/その他: Grapefruit (Pink and Red), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. もっと...
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