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Thank Goodness It's Friday!!!!!! For a short week--this was sure LONG.... Glad to be back on track with entering all food on the diet calendar. Need to lay off that eggplant--but its been sooooo gooood! I have been taking a brisk walk with hubby and dog every morning this week for 45 minutes. Been a great way to start the day. Wish I had the energy to do it again in the evenings--just not there yet.
ダイエットカレンダーを表示, 2011年 06月 3日:
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1495 kcal
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脂質: 100.58g | たんぱく質: 110.64g | 炭水化物: 38.79g.
朝食: splenda, feta - president, spinach, egg, kirkland real egg product, coffee. 昼食: ricotta, colby jack, italian sausage, eggplant. 夕食: ranch dressing, sargento swiss cheese, romaine, ground beef patty. 軽食/その他: crystal light. もっと...
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2944 kcal
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運動:
デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 45 分, 休憩 - 7 時間 15 分, 睡眠 - 8 時間. もっと...
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