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Well its been about 10 days since my last entry. There was an escape weekend to Montreal with lots of good food and a temporary weight gain, but it was oh so good. Gym time and has been pretty much regular and I was pleased with today's weigh-in to see that the progress continues.
I read the online progress of others (with encouragement) and what is most evident is that this all takes time. For some of us it takes longer.
This is the best investment of our time.
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