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Ok!!! Got a new coach and ready to go!!!
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101.2 kg
これまでの減量分: 0 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 10日:
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2034 kcal
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脂質: 80.38g | たんぱく質: 170.87g | 炭水化物: 136.21g.
朝食: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, EAS Premium Protein Powder - Vanilla. 昼食: Panera Bread Greek Salad with Chicken (No Dressing). 夕食: Broccoli, Skinless Chicken Breast. 軽食/その他: On The Border Chicken Lunch Fajita Nachos, Margarita, Panera Bread Fresh Fruit Cup (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. もっと...
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週に0.2 kg増量中
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