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Today during preschool one of my kiddo's asked me to stand on the scale. It's an older one and doesn't always weigh correctly, but the kiddo's love it so who cares. So I stand on the scale and one of the kids says really excitedly Oh wow you have 3 numbers!!! I laughed so hard. Oh to be excited about your 3 numbers. I am thankful that my 3 numbers are where they are. =)
ダイエットカレンダーを表示, 2015年 02月 9日:
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2461 kcal
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脂質: 72.04g | たんぱく質: 86.77g | 炭水化物: 379.67g.
朝食: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Zurvita Zeal For Life, Honey. 昼食: Chili Rellenos Bake, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Pears, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Honey, Green Peppers, Blackberries, Mountain High Lowfat Vanilla Yoghurt, Zucchini. 軽食/その他: Chobani Nonfat Peach Greek Yogurt (Container), Lifeway Foods Lowfat Peach Kefir, Clif Bar Energy Bar - Crunchy Peanut Butter, Ghirardelli Triple Chocolate Brownies. もっと...
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2594 kcal
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運動:
立つ - 3 時間, 座る - 1 時間, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 45 分, 睡眠 - 8 時間, 休憩 - 1 時間 45 分. もっと...
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