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Had to work this week durring the times I usually do my Boxing and cardio classes..blah I really miss it- But I went for a LONG walk yesterday, pushed my 2 yongest in the stroller, (50lbs combined weight) for 3 hours, then did some hard core yard work. Have a killer sunburn and got back to the gym today. Felt good!
ダイエットカレンダーを表示, 2011年 06月 3日:
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1642 kcal
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脂質: 53.35g | たんぱく質: 95.65g | 炭水化物: 194.12g.
朝食: Light Cream Cheese, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). 昼食: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 夕食: beef and broccoli, Sesame Chicken, Chicken Fried Rice, Cantonese Style Egg Roll. 軽食/その他: Apples, L Coffee 3 Milks One Sweetner. もっと...
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2847 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 座る - 1 時間, ショッピング - 1 時間, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 4 時間. もっと...
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