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Yesterday I had over 20,000 steps, woo hoo! It felt good to get in such a great workout. As I was riding my stationary bike it occurred to me that I haven't increased the resistance in a while (long while) so I did and was still about to stay at 15 mph for the duration of my biking. That is a win.
ダイエットカレンダーを表示, 2015年 02月 8日:
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1873 kcal
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脂質: 71.26g | たんぱく質: 40.45g | 炭水化物: 270.71g.
朝食: Bananas, Honey, Zurvita Zeal For Life, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Swiss Miss Swiss Miss simply cocoa. 昼食: Ranch Salad Dressing, Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix. 軽食/その他: Ghirardelli Triple Chocolate Brownies. もっと...
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2748 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, Bicycling - 31 分, 運転 - 1 時間, デスクワーク - 1 時間, 座る - 4 時間, 睡眠 - 8 時間, 休憩 - 4 時間 29 分, 家事 - 30 分, 立つ - 3 時間. もっと...
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