2015年 02月 8日の計量結果（日記のエントリーがない日）
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62.3 kg
これまでの減量分: 35.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 8日:
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1471 kcal
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脂質: 49.16g | たんぱく質: 50.62g | 炭水化物: 209.11g.
朝食: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: French's Classic Yellow Mustard, Hellmann's Lighter Than Light Mayonnaise, Arla Lactofree Cheese, Gluten Free Bread, Mom's Beef, Veg, Bean & Barley Soup. 夕食: Blueberries, Mrs Elswood Haimisha Pickled Cucumbers, Cooked Asparagus (from Fresh), Newman's Own Italian Dressing, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes. 軽食/その他: Fox's Choc Vanilla Crunch Creams, Ben & Jerry's Phish Food, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.2 kg減量中
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