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Well after 2 months of Atkins and strict 35 Net carbs or less I am seriously considering going back to calorie count today. I've maintained my weight within 1lb (115) but I am sick of eating the same things. I find it too hard to eat low carb when not at home (whole foods anyway), and with the stress I've been under lately, I haven't been eating regularly or drinking my water regularly throughout the day either so my system isn't functioning properly. I'm scared to go back to eating fruits and counting calories because I tend to eat non whole foods when I count calories and tend to crave sugars & carbs but I it's just more practical at the moment and I'm also frustrated with the scale not budging for several weeks. Hopefully this doesn't backfire on me.
ダイエットカレンダーを表示, 2015年 02月 7日:
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980 kcal
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脂質: 32.65g | たんぱく質: 54.05g | 炭水化物: 146.61g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BelGioioso Fresh Mozzarella. 昼食: Cuties Clementines. 夕食: Costco Pepperoni Pizza, Bananas, Green Giant Steamers Rosemary. 軽食/その他: Quest Cookies & Cream Protein Bar, Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter. もっと...
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