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0.3 loss
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69.4 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 25日:
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1844 kcal
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脂質: 79.54g | たんぱく質: 71.59g | 炭水化物: 224.84g.
朝食: Lemon Juice, Ginger, Coconut Water. 昼食: Quinn Maple Almond Butter Filled Pretzel Nuggets, Terrasoul Raw Brazil Nuts, Starbread Senorita Bread. 夕食: gimMe Organic Roasted Seaweed Snacks Sea Salt, Pacific Natural Foods Organic Chicken Bone Broth, Miso Master Organic Organic Mellow White Miso, Nature Made Triple Omega, Gatorade Thirst Quencher Fruit Punch (20 oz), Lemon Juice , Uncooked (Raw) White Rice (1/4 Dry or 3/4 Cooked), Sun Luck Toasted Sesame Seeds, Trader Joe's Green Onions, Carrots, Cooked Chinese Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Sesame Oil , Trader Joe's Reduced Sodium Soy Sauce, Garlic, Ginger , Honey . 軽食/その他: Straus Family Creamery Snickerdoodle Ice Cream (Organic). もっと...
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2383 kcal
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運動:
立つ - 8 時間 45 分, 歩く（ふつう） - 時速5km - 19 分, 休憩 - 6 時間 56 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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