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I am learning so much with my new job I am sure that brain must have gained a pound in information alone. Just when I think I have the routine down something changes it. I am trying to find where to fit in my exercise when I am working so much. I keep at it until I find that spot.
ダイエットカレンダーを表示, 2015年 02月 6日:
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2335 kcal
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脂質: 71.44g | たんぱく質: 110.57g | 炭水化物: 331.65g.
朝食: Rhubarb Muffins, Bananas, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. 昼食: Mozzarella Cheese (Part Skim Milk), Dr. Pepper Dr. Pepper (12 oz), Chicken Breast, Salsa, Milk Chocolate Candies. 夕食: Cheesecake, Mashed Potato, Greek Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). 軽食/その他: Clif Bar Clif Bar - Chocolate Chip, Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). もっと...
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2445 kcal
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運動:
座る - 4 時間, デスクワーク - 8 時間 15 分, 運転 - 1 時間, 立つ - 2 時間, 休憩 - 45 分, 睡眠 - 8 時間. もっと...
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