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Happy to see another pound gone, especially after coming back from a short vacation. Cutting out grains is definitely the answer. Allowing myself some potatoes, corn and fruit seems to make it easier to stick with no grains. If I stop losing I'll eliminate the starchy veggies and see what that does.
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140.2 kg
これまでの減量分: 2.7 kg.
残り: 58.5 kg.
ダイエット続き: まあまあ.
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週に1.6 kg減量中
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