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Been fighting a migraine all day I am doing my best to keep it at a dull roar. Mine are stressed induced and I am sure that it has to do with learning a bunch of new things with my job as management, we are getting audited next Tuesday and my preschoolers have not been at the top of their game. This too shall pass just trying to take it one day at a time. Jokingly I asked a co-worker today if smoke was coming out of my ears because my brain is on fire.
ダイエットカレンダーを表示, 2015年 02月 5日:
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1997 kcal
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脂質: 51.95g | たんぱく質: 89.03g | 炭水化物: 312.03g.
朝食: Zurvita Zeal For Life, Honey, Rhubarb Muffins, Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick. 昼食: Milk Chocolate Candies, Salsa, Chicken Breast, Dr. Pepper Dr. Pepper (12 oz). 夕食: Plums, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Honey, Green Peppers, Blackberries, Mountain High Lowfat Vanilla Yoghurt, Zucchini. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Twix Twix Minis, Clif Bar Energy Bar - Crunchy Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container). もっと...
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2402 kcal
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運動:
立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 45 分, 座る - 2 時間, 休憩 - 2 時間 15 分, 睡眠 - 8 時間. もっと...
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