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I'm still a LONG way from my ultimate goals, but STILL closer than I was yesterday :) A very sincere THANK YOU for every word of kindness AND affirmation I have received from my FS "family". ALL of you, please have a
Healthy Thursday :)
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165.2 kg
これまでの減量分: 4.4 kg.
残り: 56.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 02月 5日:
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929 kcal
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脂質: 17.19g | たんぱく質: 115.84g | 炭水化物: 77.67g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Chicken Breast Meat (Broilers or Fryers). 夕食: Prune Juice Unsweetened. 軽食/その他: Muscle Milk Chocolate Milk Protein Shake (11 oz), Tom's Pork Skins, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Activia Light Strawberry Yogurt. もっと...
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週に1.7 kg減量中
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 コメント
"Another day and another chance at being AMAZING." Wishing you a "healthy" Thursday as well, buddy.
2015年 02月 5日 投稿者: Jones Jennifer
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Thanks so much for ALL of your support...and esp. for your help yesterday.
You and the whole TEAM are so supportive...I could NOT do it without y'all.
Together
Everyone
Accomplishes
More................... Thanks again !!!!!!!!
2015年 02月 5日 投稿者: SuccessThisTime58
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Way to go brother!! Your doing fantastic...
Great changes may not happen right away, but with effort even the
difficult may become easy.
- Bill Blackma
2015年 02月 5日 投稿者: MPSARGE
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Every ounce lost is that much closer to the goal. Long journeys are taken one step at a time, nice job with your loss, keep on stepping forward.
2015年 02月 5日 投稿者: jmb3450
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Congrats on all the progress you've made!!
2015年 02月 5日 投稿者: Strong Irish Gal
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