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Lunch: Mini chicken quesadillas with corn and black bean salsa, pineapples and peppers, and light sour cream. 365 calories. Normally I aim for under 300-350 for lunch but I skipped breakfast today so hopefully that makes up for it.
ダイエットカレンダーを表示, 2022年 07月 20日:
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984 kcal
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脂質: 38.72g | たんぱく質: 66.29g | 炭水化物: 108.50g.
昼食: Kroger Mild Cheddar & Monterey Jack Cheese, Daisy Light Sour Cream, BC Hothouse Orange Bell Pepper, Garlic , Rubio's Fresh Mexican Grill Black Beans (Regular), Corn, Trader Joe's Carb Savvy Tortillas, Pineapple, Trader Joe's Chicken Breast, Old El Paso Thick n' Chunky Salsa - Hot. 夕食: Wegmans Mild Banana Pepper, Bridgford Turkey Pepperoni, Garlic , Private Selection Hardwood Smoked Gouda, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Trader Joe's Fat Free Pizza Sauce, Trader Joe's Plain Pizza Dough. もっと...
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1598 kcal
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運動:
歩く（運動） - 時速5.5km - 24 分, 腹筋 - 10 分, ウエイトトレーニング（ふつう） - 10 分, カーディオ (Cardio) - 10 分, ストレッチ（ヨガ） - 5 分, 睡眠 - 8 時間, 休憩 - 15 時間 1 分. もっと...
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