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Today went pretty good again. I was going through some old pictures to remember the way I used to look, and I couldn't believe how bad I've actually managed to let myself gain so much weight.
I wanted to post a picture of me today, when I was 160 lbs, so everyone could see what I looked like back then.
Then on Friday I'll put up my current picture, so everyone can understand why I can't give up on this journey this time.
Still smoke free 👍
ダイエットカレンダーを表示, 2015年 02月 4日:
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1112 kcal
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脂質: 16.89g | たんぱく質: 84.22g | 炭水化物: 110.80g.
朝食: Turkey Breakfast Sausage. 夕食: Country Pasta Homemade Style Egg Pasta, Swanson 100% Natural Chicken Broth, Chicken Breast (Skin Not Eaten). 軽食/その他: Barefoot Sweet Red Wine. もっと...
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3953 kcal
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運動:
座る - 4 時間 30 分, 歩く（ふつう） - 時速5km - 2 時間, 階段昇降 - 10 分, 読む - 4 時間, 家事 - 2 時間, 睡眠 - 5 時間, 休憩 - 6 時間 20 分. もっと...
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