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in Montana for family reunion and hadn't worked out for a week ( hiked a bit ). Watched my diet though, and gained about half a lb.
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82.3 kg
これまでの減量分: 34.3 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 19日:
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1139 kcal
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脂質: 83.59g | たんぱく質: 66.60g | 炭水化物: 30.10g.
朝食: Butter (Salted) , Toasted 100% Whole Wheat Bread, Great Value Sausage Patty, Sargento Sliced Pepper Jack Cheese, Scrambled Egg . 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chomps Original Beef Stick, Vital Proteins Collagen Peptides. もっと...
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2945 kcal
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運動:
カーディオ (Cardio) - 47 分, ボディービル - 53 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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