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I overindulge at a wedding yesterday. 3 drinks, a serving of chips, and a bite of cake. Then my family was hungry again on the way home, so I had egg rolls with soy and sweet and sour sauce, and a few sips off of my husband's large coke. I wonder if it is the salt or undigested food that caused such an immediate weight gain.
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103.8 kg
これまでの減量分: 3.0 kg.
残り: 44.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 17日:
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769 kcal
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脂質: 35.35g | たんぱく質: 63.64g | 炭水化物: 57.83g.
朝食: No Name Thick Sliced Bacon , Grapefruit. 昼食: Hamburger (Single Patty with Condiments and Vegetables) . 夕食: Coleslaw , G Hughes Sugar Free BBQ Sauce, Kroger Chicken Thighs. 軽食/その他: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). もっと...
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週に12.7 kg増量中
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