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I was detoxing so bad yesterday I had to reweight myself this morning. WOW!!! I'm impressed with myself. I managed to do 5 minutes on the elliptical yesterday. I will do the same for this whole week. kept my calories at 1725 and went over on my sugar in take but it was fruit oriented. And i need to work on my fat intake again. its all about baby steps each and every moment of the day. so I don't feel so bad. got all my water in and ate sensibly. Thanks for listening.
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116.4 kg
これまでの減量分: 0 kg.
残り: 48.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 19日:
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1483 kcal
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脂質: 80.39g | たんぱく質: 96.32g | 炭水化物: 100.45g.
朝食: Sam's Choice Purified Drinking Water (20 oz), Celestial Seasonings Wild Berry Zinger Herbal Tea, Great Value Naturally Decaffeinated Green Tea, Sam's Choice Purified Drinking Water (20 oz), Kroger Eggs (Large), Great Value Cream Cheese Spread, Bananas. 昼食: Unsweetened Iced Tea, Daisy 4% Small Curd Cottage Cheese, Publix Grouper. 夕食: Sam's Choice Purified Drinking Water (20 oz), Frank's Sauerkraut, Kroger Classic Bratwurst, Bush's Best Original Baked Beans. 軽食/その他: Bigs Simply Salted Pumpkin Seeds, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Moji Sushi Classic California Roll. もっと...
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週に10.2 kg減量中
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 コメント
Wow 😳, excellent 👍 drop!!!
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2022年 07月 20日 投稿者: karen40.poole
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You are really working hard! Good on you! Keep it up! We are proud of you! 💪 💯 🌎 🫶
2022年 07月 20日 投稿者: 3dkids2
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Thank you all for your support. I've been struggling for quite some time. I'm starting to feel my clothing on me differently too. So my inches are going down as well. I'm really trying to stay with a 1725 calorie diet. My fat and protein percentages are not doing so well. It's really tough making sure there is no sugars or add sugars to many foods. Especially when your on the fly. I have been keeping up on my water intake. Some days are better than other thou
2022年 07月 21日 投稿者: MarilynMae2013
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@marilyn: definitely keep the protein high so you keep any muscle you already have. There are some WOE (way of eating) that include high fat intake but lower carb intake. Best advise from me: 1-consult your doctor to ensure your body is getting the needs specific to itself. And 2 - do some research to find a WOE that will fit your lifestyle for the LONG distance. This is a change that has to continue and you want to be able to maintain any losses you attain! We have all done the lose, gain, lose routine! The change you are making now HAS to be sustainable FOR YOU! Many blessings to you, Marilynmae2013! 💪 💯 🌎 🫶
2022年 07月 21日 投稿者: 3dkids2
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Congratulations! Wondering what kind of elliptical you have? :-)
2022年 07月 21日 投稿者: LivinBreezy
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For the question about my elliptical I bought if off Amazon and it was under $200. I figured I could save that in gad and a gym membership. It's a Sunny Health and Fitness Magnetic elliptical bike sf-e905
2022年 07月 21日 投稿者: MarilynMae2013
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2022年 07月 28日 投稿者: LivinBreezy
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