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Did a mid week weigh in this morning to see how I was faring. I was up almost 2 pounds. Interestingly I have been eating more grain products this week, I find that fascinating. I really do believe there is a link between the two and that overall we eat way to many grains. At least I do and I always notice the correlation. Tomorrow will be less grains.
ダイエットカレンダーを表示, 2015年 02月 4日:
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2000 kcal
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脂質: 61.54g | たんぱく質: 62.23g | 炭水化物: 314.72g.
朝食: Unsalted Butter Stick, Egg, Bar-S Foods Smoked Sliced Bacon, Rhubarb Muffins, Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies, Pizza with Meat and Vegetables. 夕食: IGA hot cocoa mix, Raspberries, Zucchini, Mountain High Lowfat Vanilla Yoghurt, Blackberries, Green Peppers, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas. 軽食/その他: Twix Twix Minis, Larabar Peanut Butter Cookie, Chobani Nonfat Peach Greek Yogurt (Container). もっと...
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2539 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 座る - 1 時間, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
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