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This eating no-to-low added sugar thing is fairly easy so far. A number of foods have hidden added sugars (such as bread and spaghetti sauce), so I am limiting my intake and compt avoiding foods that have KNOWN added sugars (i.e. cookies, ice cream, cheesecake, etc.). In their place, I am eating whole fruits whenever I feel the need for something sweet.
My weight has plateaued, which is to be expected, and I haven’t worked hard enough to drink enough water, so I must fix that.
ダイエットカレンダーを表示, 2022年 07月 14日:
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1648 kcal
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脂質: 70.73g | たんぱく質: 83.74g | 炭水化物: 182.23g.
朝食: Oscar Mayer Traditional Bacon, Great Value Medium Cheddar Cheese, Watermelon . 昼食: Subway 6" Steak & Cheese, Lay's Oven Baked Original (Package). 夕食: Strawberries , Watermelon , Sam's Choice Whole Wheat Greek Style Pita, Chicken Curry. 軽食/その他: Crystal Farms Medium Cheddar Cheese, Bacon, Crystal Farms Medium Cheddar Cheese, Bananas . もっと...
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