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Lunch: Grilled swordfish, fresh garlic, meyer lemon olive oil, fig balsamic, freshly squeezed lemon and lime juice. Bed of mixed greens. Definitely the best thing I’ve made on my new indoor grill so far. 275 calories.
ダイエットカレンダーを表示, 2022年 07月 14日:
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1133 kcal
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脂質: 65.50g | たんぱく質: 87.01g | 炭水化物: 46.76g.
朝食: GT's Organic Raw Kombucha (Bottle). 昼食: Litehouse Foods Purely Balanced Garden Ranch, Tomatoes, BC Hothouse Orange Bell Pepper, Cucumber (with Peel) , Mixed Salad Greens, Lemon Juice , Lime Juice , Colavita Balsamic Vinegar of Modena, Minced Garlic, Bertolli Extra Virgin Olive Oil, Orca Bay Swordfish. 夕食: Kroger Pork Back Ribs, Stouffer's Simple Dishes Macaroni & Cheese. もっと...
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1587 kcal
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運動:
歩く（運動） - 時速5.5km - 20 分, 腹筋 - 10 分, ウエイトトレーニング（ふつう） - 10 分, ストレッチ（ヨガ） - 5 分, カーディオ (Cardio) - 10 分, 睡眠 - 8 時間, 休憩 - 15 時間 5 分. もっと...
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