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1799 kcal
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脂質: 87.65g | たんぱく質: 76.39g | 炭水化物: 189.23g.
朝食: Frutessa Raspberry Jam, Honey , Cottage Cheese , Dried Cranberries, Multigrain Bread, Mixed Nuts, Turkey, Plain Yogurt. 昼食: Plain Yogurt (Whole Milk) , Raisins, Apple, Protein Cookie. 夕食: Hummus , Crackers , Almonds , Egg. もっと...
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