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Didn’t let myself down this week.
Feeling pleased with myself.
But, I stayed home all week and didn’t leave except to walk the puppy.
I have a few engagements this week to overcome. I am trying to recognize my weaknesses. My lack of self confidence, and inferiority complex after social engagements usually lead to bad eating choices.
Maybe putting this in my journal will strengthen my resolve.
Come Holy Spirit to guide me. 🕊
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73.8 kg
これまでの減量分: 45.0 kg.
残り: 14.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 11日:
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1157 kcal
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脂質: 78.81g | たんぱく質: 72.35g | 炭水化物: 44.72g.
朝食: Colby Jack Cheese, Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). 昼食: Avocados. 夕食: Kirkland Signature Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). 軽食/その他: Colby Jack Cheese, Ice Cream. もっと...
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週に2.8 kg減量中
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