Between walking, biking and jogging I went the distance of 172.32 miles this month.
ダイエットカレンダーを表示, 2015年 01月 31日:
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1944 kcal
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脂質: 49.13g | たんぱく質: 64.39g | 炭水化物: 333.50g.
朝食: Rhubarb Muffins, Skim Chocolate Milk, Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Larabar Peanut Butter Chocolate Chip, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). 夕食: Zucchini, Mountain High Lowfat Vanilla Yoghurt, Pears, Blackberries, Green Peppers, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas. 軽食/その他: Sierra Mist Sierra Mist Natural (12 oz), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2870 kcal
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運動:
立つ - 2 時間, 歩く(ふつう) - 時速5km - 1 時間 30 分, 座る - 5 時間, 家事 - 4 時間, デスクワーク - 1 時間, 睡眠 - 9 時間 17 分, 休憩 - 1 時間 13 分. もっと...
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