O.K. Well, I am down 2 more pounds and that makes me very happy! The increase in vegetables is a good move, I think.

I was outside snowblowing the driveway this morning. I was at it for over an hour and it was rough going, because the drifts were so deep, but there's no calorie count for snow blowing. They did have snow shoveling,though, so I put 30 minutes worth of that in and I am counting it! Between that and moving 40lb bags of coal, I think that's a safe bet.

I also did my 40 minutes on the bike.

My only fail today is in drinking water. Not enough. Maybe I can still fix that though.

Now to make it through the Super Bowl without over eating!!
88.5 kg これまでの減量分: 3.1 kg.    残り: 22.7 kg.    ダイエット続き: まあまあ.

493 kcal 脂質: 47.08g | たんぱく質: 13.97g | 炭水化物: 5.92g.   朝食: Bulletproof Upgraded Cacao Butter. 昼食: Kroger Hard Salami, Colby Jack Cheese, Raw Vegetable. もっと...
2822 kcal 運動: 自転車(ふつう) - 時速21km - 40 分, 雪かき - 30 分, 休憩 - 14 時間   50 分, 睡眠 - 8 時間. もっと...
週に6.4 kg減量中

2 人のサポーター    いいね!   

コメント 
Love those numbers..good work...and yes SUPER BOWL..Hummm...have plenty of veggies on hand with some turkey roll ups...and olives, cheese and the sort...good luck...lol 
2015年 01月 31日 投稿者: Re-energize
You are very active. Good job. Wish I could be that active.  
2015年 02月 1日 投稿者: Martha64

     
 

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