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Day 9 and I've been out of town for 2 days. My worst bad was a small blizzard at Dairy Queen. I'm also racking up more calories eating out, but I'm staying away from grains. I even took the guts out of the sandwich I got for lunch today and tossed the bread. So I'm trying to stick with it but it's much harder away from home. Be interesting to see what the scale says on Monday morning.
ダイエットカレンダーを表示, 2011年 05月 28日:
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2430 kcal
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脂質: 143.17g | たんぱく質: 113.91g | 炭水化物: 172.17g.
朝食: hash browns, sausage omelet. 昼食: blizzard, ham and turkey lunchmeat, salad greens. 夕食: corn on cob, hotdog, steak. もっと...
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