|
Made it to Friday, yeah! We are hosting super bowl on Sunday so that means tomorrow is house cleaning and cooking. The one yea thing about us hosting is I get to do the food. =) Healthier versions here we come!
ダイエットカレンダーを表示, 2015年 01月 30日:
|
2197 kcal
|
脂質: 45.82g | たんぱく質: 75.09g | 炭水化物: 395.54g.
朝食: Trader Joe's Toaster Pastries, Zurvita Zeal For Life, Honey. 昼食: Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope, Mayonnaise, Kirkland Signature Chicken Breast in Water, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz), Milk Chocolate Candies. 夕食: Dr. Pepper Dr. Pepper (12 oz), Bananas, Plums, Apples, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Honey, Carrots, Kirkland Signature Greek Yogurt, Green Peppers. 軽食/その他: Rhubarb Muffins, Roasted Salted Cashew Nuts, Almonds, Cookie, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
|
|
2587 kcal
|
運動:
座る - 3 時間, 歩く（ふつう） - 時速5km - 48 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 57 分, ショッピング - 15 分. もっと...
|
|