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So far today I made up a dinner menu for myself even though it's my free day and I get to eat 1800 cals. I wanted to get an ideal about what my calorie intake would be like eating out at a Chinese restaurant. I can't believe the net carbs for chicken and broccoli was so high it's 22 grams for 1 cup.
Hopefully I won't eat any more then this ,but I'll finish my journal tonight for the latest update.
I can't believe it I only ate 1248 calories today.
ダイエットカレンダーを表示, 2015年 01月 30日:
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1248 kcal
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脂質: 66.25g | たんぱく質: 83.79g | 炭水化物: 79.61g.
朝食: Turkey Breakfast Sausage. 夕食: Steamed or Boiled Shrimp, Tai Pei Chicken & Broccoli, General Tso (General Gau) Chicken, Mushrooms, Cream Cheese, Egg Roll with Beef and/or Pork, Fried Batter Dipped Eggplant, Crab Rangoon. もっと...
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3051 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 座る - 12 時間, 休憩 - 3 時間, 家事 - 30 分, 睡眠 - 8 時間. もっと...
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