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160/105. Enough said. Nothing like killing yourself with food and lack of discipline. Why do I ignore all the warning signs? Do I care so little for myself that it takes numbers like this to get me to do something? Evidently, the answer is yes. Stop it. Big changes ahead.
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110.0 kg
これまでの減量分: 0.6 kg.
残り: 35.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 30日:
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1198 kcal
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脂質: 50.52g | たんぱく質: 68.37g | 炭水化物: 120.50g.
朝食: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal. 昼食: Red Sweet Pepper, Kroger Hearts of Romaine Lettuce, Stouffer's Signature Classics Baked Chicken Breast. 夕食: Sargento Classic Mexican 4 Cheese, Mashed Potato (from Fresh), Johnsonville Original Bratwurst. 軽食/その他: Dannon Light & Fit Greek - Cherry. もっと...
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週に0.2 kg増量中
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