I ate like a bird because I had a dental appointment that went well. Then when home and rested until the numbness wore away. I got up and put in a good workout. I expected to see more of a weight loss this morning. It didn't happen. I am satisfied with my effort but not the results... I'm feeling like I need to workout some more today...
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73.7 kg
これまでの減量分: 10.3 kg.
残り: 3.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 01月 28日:
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1154 kcal
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脂質: 49.23g | たんぱく質: 79.45g | 炭水化物: 103.59g.
朝食: Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. 昼食: Great Value Greek Nonfat Yogurt - Plain, Great Value Mixed Berries. 夕食: Kroger Walnut Halves & Pieces, Brussels Sprouts, Rice Pilaf, Kroger Swai Fillets. 軽食/その他: Sam's Choice Mountain Trail Mix. もっと...
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2207 kcal
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運動:
楽器の演奏 - 2 時間, 運動マシン(低速) - 40 分, 休憩 - 13 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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