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Haven't lost any weight yet. Worked out today though. "30 Day Shred" using 8lb. weights. Body hurts from yesterday's workout. Gotta make sure I log in everyday like I used to.
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59.2 kg
これまでの減量分: 13.4 kg.
残り: 5.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 27日:
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976 kcal
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脂質: 47.09g | たんぱく質: 39.46g | 炭水化物: 95.44g.
昼食: Scrambled Egg, Costco Hot Dog (No Bun), Steamed Rice. 軽食/その他: Traditional Medicinals Mother's Milk Tea, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). もっと...
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体重に変化ありません
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