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I like to celebrate the little victories, so today I am celebrating the fact that last night I overcame the late night munchies. My head was telling me to munch but I wasn't hungry. So I poured myself a glass of water and went and read for a while before bed. Not saying I won't be successful at this in the future but I was last night and that is one step in the right direction.
ダイエットカレンダーを表示, 2015年 01月 27日:
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1998 kcal
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脂質: 46.60g | たんぱく質: 76.36g | 炭水化物: 334.78g.
朝食: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced. 昼食: Dr. Pepper Dr. Pepper (12 oz), Nabisco Triscuit Crackers Original, Kirkland Signature Chicken Breast in Water, Mayonnaise, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. 夕食: Kirkland Signature Greek Yogurt, Strawberries, Pears, Green Peppers, Bananas, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. 軽食/その他: Tootsie Roll Tootsie Roll (Midgees), Chobani Nonfat Strawberry Greek Yogurt (Container), Crumb or Quick-Bread Type Coffee Cake with Fruit, Peach Cobbler, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2554 kcal
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運動:
座る - 3 時間, 歩く（ふつう） - 時速5km - 50 分, デスクワーク - 8 時間, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 10 分. もっと...
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