|
Stayed home all day today, it was beautiful! I got housework done, but more importantly I slept 11 hours last night. I think I was tired. =) I am hoping that will help kick this cold/allergy thing to the curb.
ダイエットカレンダーを表示, 2015年 01月 24日:
|
1704 kcal
|
脂質: 40.80g | たんぱく質: 42.24g | 炭水化物: 306.83g.
朝食: Sausage gravy, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Green Peppers, Onions, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz). 夕食: Green Peppers, Mountain High Lowfat Vanilla Yoghurt, Raspberries, Plums, Bananas, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. 軽食/その他: Pillsbury Creamy Supreme Orangesicle Frosting, Zucchini Carrot Cake, IGA hot cocoa mix, Chocolate Zucchini Bread. もっと...
|
|
2668 kcal
|
運動:
立つ - 2 時間, Bicycling - 34 分, 座る - 5 時間, デスクワーク - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 11 時間 11 分, 休憩 - 1 時間 15 分, 歩く（ふつう） - 時速5km - 1 時間, 家事 - 1 時間. もっと...
|
|