|
I ate salad last week with full fat dressing and all the fixings and this is what happened. I even fasted for 3 days before this weigh-in. I feel like it was a minor detour from my program but look what happened. This is crazy. I feel like I can’t win. Unless I’m following an extreme program I feel like the weight just won’t go away. What am I gonna do? I planned to break my fast today but now I don’t want to eat anything. 10 pounds??? HOW??? I don’t know what to do.
|
112.2 kg
これまでの減量分: 30.2 kg.
残り: 30.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 06月 27日:
|
679 kcal
|
脂質: 19.69g | たんぱく質: 109.30g | 炭水化物: 15.46g.
朝食: Outer Aisle Broccoli Sandwich Thins, Member's Mark Real Crumbled Bacon, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Great Value Baking Powder, Walden Farms Calorie Free Pancake Syrup, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Vanilla Extract (Imitation, No Alcohol). 昼食: Mushrooms, Brussels Sprouts, G Hughes Sugar Free Teriyaki Marinade , Bison Top Sirloin (Lean Only, Trimmed to 0" Fat) . もっと...
|
週に2.8 kg増量中
|