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Not bad since I've skipped the gym 3 times this week. hopefully next week will b less hectic.
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93.1 kg
これまでの減量分: 20.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 23日:
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2252 kcal
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脂質: 64.92g | たんぱく質: 120.60g | 炭水化物: 302.92g.
朝食: Dunkin' Donuts Chocolate Frosted Donut, sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Nuts.com Spirulina, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. 昼食: Dr. Pepper Dr. Pepper (20 oz), Genghis Grill Roasted Tomato Sauce, Baked Tenderloin Pork. 夕食: Farm Rich Mozzarella Bites, New York The Original Texas Garlic Toast, Olive Garden Penne Pasta. もっと...
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週に0.4 kg減量中
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