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Just finished the spring racing season and got down to where I am now at 168. I feel like my BF% is where I want it to be and so now I am going to focus on maintaining and building lean muscle.
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76.2 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 06月 26日:
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2852 kcal
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脂質: 127.32g | たんぱく質: 173.37g | 炭水化物: 276.80g.
朝食: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel, Scrambled Egg , HEB 2% Reduced Fat Mootopia Milk, Sausages By Amylu Organic Chicken Breakfast Link. 夕食: Sesame Oil , Olive Oil , Cooked Broccoli (Fat Added in Cooking), Peanut Sauce, White Rice, House Foods Organic Tofu Firm. 軽食/その他: HEB 2% Reduced Fat Mootopia Milk, Three Wishes Cinnamon Cereal, Cheddar Cheese , Cedar's Taboule Salad, Trader Joe's Classic Original Water Crackers, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries , Blueberries . もっと...
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週に0.1 kg減量中
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