LaShuanの日記, 2011年 05月 24日

What a difference one day of working out can make... I'm not talking about the weight loss which is most likely water weight... I'm talking about my improved mood. I feel so much better. In addition to exercising yesterday I also started a 7 day full body cleanse. So we will see if it truly adds to my work out and weight loss.

62.9 kg これまでの減量分: 6.3 kg.    残り: 3.9 kg.    ダイエット続き: まあまあ.

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742 kcal

脂質: 26.36g | たんぱく質: 26.71g | 炭水化物: 105.84g.   朝食: Bananas . 昼食: Lemon Pepper Fish. 軽食/その他: Peanuts, Nutri-Grain Cereal Bar - Blueberry. もっと...

1696 kcal

運動: ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...