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The scale is back below the 215 mark. My goals usually involve getting safely into a 5 pound bracket, where I can "fluctuate" within that 5 pound range. I am now in the 210 - 215 fluctuation range. My hope for this next week is to get closer to the 210 mark so that I can slip into the next range shortly.
I am not officially in Induction. I AM in ketosis. I am in the very first stage of OWL with the addition of nuts, seeds and berries to my diet. I am happy to see the scale moving in the right direction. Still very satisfied with the plan and still committed to making Atkins my lifestyle. I will just keep doing what I'm doing and I am sure the scale will keep following along.
I went shopping yesterday and trying on clothes was encouraging. Sizes are fitting better and getting smaller.
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97.1 kg
これまでの減量分: 5.9 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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週に0.9 kg減量中
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