I did fairly well sticking to the diet consuming 1450 kcals yesterday and my Carbs were 75Gms. Theoretically I shouldn't have to log my intake so long as I follow the diet plan, but I,,'ve.gained weight back so many times in the past when I stopped logging, that I'm afraid to stop. Plus, logging is a good way to evaluate what is working and what is not, especially for weight management.
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100.8 kg
これまでの減量分: 6.0 kg.
残り: 41.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 25日:
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1353 kcal
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脂質: 71.55g | たんぱく質: 81.29g | 炭水化物: 103.47g.
朝食: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Starbucks Skinny Mocha (Grande) . 昼食: Red Robin Seasoned Steak Fries, Pret a Manger Chicken & Avocado Salad. 夕食: Hummus , Cauliflower , Personal Trainer Food Smoked BBQ Pork Rib. 軽食/その他: Miss Vickie's Jalapeño Potato Chips, Tillamook Zero Sugar Beef Jerky, Dry Roasted Almonds (with Salt Added) . もっと...
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週に1.0 kg減量中
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