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I have really been trying to cut back how much I eat in between meals, which sometimes can be a lot. Today I went to our board meeting at work and I didn't feel hungry before going in but oh my word, my stomach started growling and I could hear it as could the fiscal officer who was seated next to me. Glad it wasn't a board member since it was my first one as management. Think next time I will have a small snack to avoid that.
ダイエットカレンダーを表示, 2015年 01月 22日:
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1863 kcal
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脂質: 50.98g | たんぱく質: 66.48g | 炭水化物: 301.25g.
朝食: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. 昼食: Immaculate Baking Co. Gingerbread Spice Cookies, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sierra Mist Sierra Mist Natural (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Zucchini Bread, Bananas. 軽食/その他: IGA hot cocoa mix, Zucchini Carrot Cake, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2425 kcal
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運動:
立つ - 2 時間, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 座る - 3 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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