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😊
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93.3 kg
これまでの減量分: 0 kg.
残り: 38.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 23日:
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1482 kcal
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脂質: 43.88g | たんぱく質: 74.44g | 炭水化物: 187.35g.
朝食: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Devondale Skim Milk, Kellogg's Special K Advantage. 昼食: Coon Light & Tasty Shredded Natural Cheddar Cheese, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Ingham Breast Tenders Sweet Chilli, Capsicum, Cucumber (with Peel) . 夕食: Coca-Cola Diet Coca-Cola (375 ml), Fried Rice. 軽食/その他: Tea (Brewed, with Distilled Water) , Devondale Skim Milk, Natvia 100% Natural Sweetener, Milk, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Nature's Way Restore Daily Probiotic. もっと...
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2714 kcal
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運動:
座る - 2 時間, 家事 - 1 時間, 料理 - 1 時間, 立つ - 1 時間, 休憩 - 13 時間, 睡眠 - 6 時間. もっと...
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週に2.8 kg減量中
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