|
Today feels like Tuesday although it is Wednesday. I am hoping that my brain and the calendar meet up again soon. Today was the birthday hoopla at both offices that I work at. However, I came in pretty good considering that I had a piece both places. My sleeping hasn't been the greatest so I am hoping to get an early night of it tonight. Stay strong my friends.
ダイエットカレンダーを表示, 2015年 01月 21日:
|
2150 kcal
|
脂質: 56.43g | たんぱく質: 79.31g | 炭水化物: 349.67g.
朝食: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 昼食: Cheesecake with Fruit, Dr. Pepper Dr. Pepper (12 oz), Whole Wheat Bread, Ground Beef (Cooked), Mozzarella Cheese (Whole Milk). 夕食: Carrots, Plums, Mountain High Fat Free Vanilla Yoghurt, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Bananas. 軽食/その他: IGA hot cocoa mix, Crumb or Quick-Bread Type Coffee Cake with Fruit, Chobani Greek Yogurt Peach on The Bottom. もっと...
|
|
2617 kcal
|
運動:
座る - 3 時間, Bicycling - 40 分, 運転 - 1 時間, デスクワーク - 8 時間 45 分, 立つ - 2 時間, 睡眠 - 7 時間 38 分, 休憩 - 57 分. もっと...
|
|