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SloooooOOO000wly!!!! 😁
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93.7 kg
これまでの減量分: 0 kg.
残り: 38.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 22日:
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1374 kcal
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脂質: 46.44g | たんぱく質: 87.29g | 炭水化物: 139.80g.
朝食: Devondale Skim Milk, Kellogg's Special K Advantage. 昼食: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coon Light & Tasty Shredded Natural Cheddar Cheese, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Capsicum, Cucumber (with Peel) . 夕食: Western Star Supersoft, White Bread, Coles Short Cut Bacon, Egg (Whole). 軽食/その他: Nature's Way Restore Daily Probiotic, Natvia 100% Natural Sweetener, Binky Bites Chocolate Flavoured, Devondale Skim Milk, Binky Bites Chocolate Flavoured, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk. もっと...
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2725 kcal
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運動:
座る - 2 時間, 立つ - 1 時間, 料理 - 1 時間, 家事 - 1 時間, 休憩 - 13 時間, 睡眠 - 6 時間. もっと...
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週に0.7 kg減量中
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